Depression and Anxiety Help and Hope Resources

“Seeing the people,
He felt compassion for them,
because they were distressed and dispirited
like sheep without a shepherd.”
Matthew 9:36 NASB

“There are seasons when
doubts and fears abound,

and so suffocate us with their fumes
that we cannot even raise a cry,
and then the indwelling Spirit
represents us, and speaks for us,
and makes intercession for us,
crying in our name.”
~ Charles Spurgeon

” In the same way the Spirit
also helps our weakness;
for we do not know how to pray as we should,
but the Spirit Himself intercedes for us
with groanings too deep for words.”
Romans 8:26-27 NASB

Trapped In My Own Mind: Three Lies Depression Loves by Sarah Walton

Depression does not mean God is punishing us, does not mean God is absent, and it does not make us useless.

“Depression of spirit is no index of declining grace. It is Christ and not the absence of depression that saves us. So, we declare this truth. Our sense of God’s absence does not mean that He is so. Though our bodily gloom allows us no feeling of his tender touch, He holds on to us still. Our feelings of Him do not save us. He does.”
– Spurgeon’s Sorrows, 38–39

Anxiety in Children: How to Recognize Symptoms and Help Anxious Children by Dr. Michelle Bengston

“In recent days, anxiety has been at an all-time high not just in our country but across the world. Think your child hasn’t been anxious? Don’t be so sure. On the podcast, we’ve recently started a series on how to defeat anxiety during times of crisis. I recently recorded a podcast episode with my son taking his “emotional temperature” in the wake of spring break being extended, school-going online instead of in person, and being unable to socialize as normal with peers (Helping a Teenager with Anxiety). After talking with him, I knew we needed to have further discussion about how to recognize anxiety in children and help them.”

The Story of the Oyster and The Butterfly: The Corona Virus and Me

Bonnie Gray offers this soul care resource from a therapist who helped her through healing from emotional childhood trauma – “This free book written by a psychotherapist and author Ana M. Gomez will help children understand and process their feelings about Covid-19. A wonderful tool to spark conversations with your child. Great for adults too!”

Rebecca Hastings offers a simple guided journal.

“I have been struggling with my feelings during the Coronavirus Pandemic our world is facing. That is expected. What I didn’t expect was to struggle with PRAYING through it. I know that God is here, even in this. But sometimes it is hard to find the words when our emotions are all over the place. That’s why I made this journal for us.”

On the guided pages, there are spaces to write who God is, what we’re grateful for, what we’re honestly feeling that day, what we ask God to help us with, and a place to write out a verse from His Word.

American Psychological Association’s COVID-19 Information and Resources

Resources relevant to our mental health during this pandemic and continually updated by APA for psychologists, health-care workers and the public

Crisis Hotlines and Resources

“Need to talk to someone? Specialists are available for confidential telephone counseling.”

Covid-19 Resource and Information Guide

Helpful guide from NAMI (National Alliance on Mental Illness) – simple actions to aid our mental health and calm our anxiety, preventing and addressing social stigma, questions answered, helplines, and more

“I often feel very grateful to God that I have undergone fearful depression. I know the borders of despair and the horrible brink of that gulf of darkness into which my feet have almost gone. But hundreds of times I have been able to give a helpful grip to brethren and sisters who have come into that same condition, which grip I could never have given if I had not known their deep despondency.” ~ Charles Spurgeon

Blessings
by Laura Story

God Sees and Hears the Pain We Hide From Others

“We know nothing of the trials, sorrows and temptations of those around us,
of pillows wet with sobs, of the life-tragedy that may be hidden behind a smile,
of the secret cares, struggles, and worries that shorten life
and leave their mark in hair prematurely whitened,
and a character changed and almost recreated in a few days.
Let us not dare to add to the burden of another the pain of our judgment.”
~ William George Jordan

Do you ever wonder what the story behind a person’s outward appearance is? Some paste on smiles, myself included, to hide heartaches. Some display a tough attitude to hide the crumbling inside of them that they can’t seem to stop. Even sad faces don’t really tell us the depth of the pain they are suffering.

Last summer my husband and I walked on the bike trail beside the river above the Sioux Falls.

Doesn’t this duckling look perfectly content? Like he is happily taking a rest on this branch? Like he doesn’t have a care in the world?

It is said that “A picture is worth a thousand words.” Yes, a picture can say more than a lot of words can in some instances, but often it doesn’t tell the hidden painful story behind the scenes.

As we leaned on a stone wall, I zoomed him in, so he looks closer than he really is. He is actually unreachable in an overflow of the river. What you don’t see in this photo is what we heard. He had peeped so long and so hard that his little voice was hoarse. He was stranded, abandoned, and alone.

Farther below us and downstream was a gathering of ducks. Didn’t anyone hear him? Where was his mother?

Then I saw her and his siblings downstream on the shore. She was too far away to hear and she didn’t even seem to notice one of her ducklings was missing. Between him and them was a rushing stream.

Outward appearances can be deceiving, can’t they? A person can appear to look happy or put on such a strong front, but inside there is so much hidden pain.

Are you one of these broken ones hiding behind a smile or a tough attitude?

God sees and hears our broken hearts. Not one tear is hidden from Him. He knows how hard it is for us, and He understands us when no one else does.

I wish I could tell you the duckling’s story ended happily. My heart ached so for him. I wish my arms would have been long enough to reach him and help him. I often wonder what happened to the little fella. 😦

What I can tell you with assurance is that there is One whose arms are always long enough to reach us. He has the willingness and the power to rescue us, however impossible it seems from our side.

Our stories may be heartbreaking, but He will give us a happy ending someday. We may have to wait a while, and that certainly isn’t easy, but His story of love for us will always give us sufficient grace until that time comes.

“Then call on Me when you are in trouble,
and I will rescue you,
and you will give Me glory.”
He replied,
“What is impossible for people is possible with God.”
Luke 18:27
“He will wipe every tear from their eyes,
and there will be no more death or sorrow or crying or pain.
All these things are gone forever.”
Revelations 21:4
“Yet what we suffer now is nothing
compared to the glory He will reveal to us later.”
Romans 8:18

“God Loves You”
by Jaci Velasquez

New This Month: Links, Quotes, Books & More

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GOD HEARS
by Newsong

“But there is hope, my friend
You will sing again

‘Cause God hears when there are no words to speak
God hears when your sorrow runs deep
And it feels like all your faith has disappeared
God hears, God hears…”

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ABCs of Jesus’ Love

Visit this page anytime and let me know if you’d like to add to the words describing Jesus’ love along with a verse supporting it. Remember, there is also a print-out of the original list.

 This month I have added an “A” Word:

❤︎ Abiding Love ❤︎
“We have come to know
[by personal observation and experience],
and have believed [with deep, consistent faith]
the love which God has for us. God is love,
and the one who abides in love abides in God,
and God abides continually in him.

1 John 4:16 AMP

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Books

I am not always able to keep up with the abundance of books that promote hope, healing, and freedom, so I haven’t always read every one I post here and on the Books Page. Though many are on my long wish list. 🙂  Many will be from recommendations of online friends. If you ever know of a book that is not listed and that supports this website’s mission, please let me know. 🙂

Whispers of Rest by Bonnie Gray

“A unique 40-day devotional detox that will guide you to a place of intimate rest. Be the beloved.”

If you have not yet read my review, you can find it here.

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Hope Harbor

💞  Links That Inspire Hope and Healing 💞

“We who have run for our very lives to God have every reason to grab the promised hope with both hands and never let go. It’s an unbreakable spiritual lifeline, reaching past all appearances right to the very presence of God where Jesus, running on ahead of us, has taken up His permanent post as High Priest for us, in the order of Melchizedek.” Hebrews 6:18-20 The Message

💞  Unshakable Hope  – Read Bill’s amazing testimony of the grace of God and how God is using him to minister hope to others in the midst of the heavy trial of Lou Gehrig’s disease. Bill says, “This trial has taught us that the only way to experience genuine and consistent hope, peace and joy in the midst of a trial is to view our life and situation through God’s eyes.” I am linking to a particular blog post as it has a link to the interview he and his wife, Mary, had with Moody Radio.

💞  31 Days of Hope for Moms – “In 31 Days of Hope for Moms, we will be taking a look at some of the common challenges of mothering younger children (disorganization, frustration, depression, behavioral issues, the marriage relationship and more). We will be seeing what the Bible says about these situations as well as talking about many practical helps for pressing on with joy during this beautiful season of life!”

💞  How to Find Hope in the Midst of Suffering – “We often will not know what our hurt is accomplishing, but Christ’s death is our guarantee that God won’t waste a tear. Our tenacious belief in a relational God who is good is our only hope through and in our hurt. But this tenacity doesn’t come from us, for we are extremely weak. Tenacity is achieved by very real nails driven through very real wrists on a very real cross. And today Jesus prays for us without ceasing before his Father and we are filled with the Holy Spirit to suffer as well.”

Nature Retreat

“Nature is not a place to visit.
It is home.”

~ Gary Snyder

The top four are recent photos from my brother, John, in Arizona. The bottom three are photos taken when one of my sons, Glen, and his wife went to Cancun, Mexico.

American Coots

An American Kestrel with a Zebra-Tailed Lizard

Tarantula Hawk Wasp
You certainly don’t want to get stung by one of these! They have the worst insect sting in North America and the 2nd worst in the world. They also paralyze tarantulas and lay an egg on them for the larva to eat and grow.

Quatu

My son said these quatus ran around looking for food. They would line up at a garbage can and would take turns climbing in, one at a time, to find something to feast on.

A Sunrise in Cancun

🐾  10,000 Birds – “Welcome to 10,000 birds, just the place for people who love birds, pictures of birds, and people who write about birds, birding, conservation, and much more.”

🐾  Animal Expressions – I love this! Not all the photos are wild animals, but I’m certain they will bring some smiles into your day! “A look at the interesting faces of all kinds of creatures and different forms of communication among the species.”

🐾  8 Animals You Won’t Believe Actually Exist – Very interesting! This is a 6-minute video of rare animals many don’t know exist.

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Quotes

❤︎ “Courage is like love; it must have hope for nourishment. ~ Napolean Bonaparte

❤︎ “I place no hope in my strength, nor in my works: but all my confidence is in God my protector, who never abandons those who have put all their hope and thought in Him. ~ Francois Rabelais

❤︎ “We must accept finite disappointment, but never lose infinite hope.” ~ Martin Luther King, Jr.

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