Depression and Anxiety Help and Hope Resources

“Seeing the people,
He felt compassion for them,
because they were distressed and dispirited
like sheep without a shepherd.”
Matthew 9:36 NASB

“There are seasons when
doubts and fears abound,

and so suffocate us with their fumes
that we cannot even raise a cry,
and then the indwelling Spirit
represents us, and speaks for us,
and makes intercession for us,
crying in our name.”
~ Charles Spurgeon

” In the same way the Spirit
also helps our weakness;
for we do not know how to pray as we should,
but the Spirit Himself intercedes for us
with groanings too deep for words.”
Romans 8:26-27 NASB

Trapped In My Own Mind: Three Lies Depression Loves by Sarah Walton

Depression does not mean God is punishing us, does not mean God is absent, and it does not make us useless.

“Depression of spirit is no index of declining grace. It is Christ and not the absence of depression that saves us. So, we declare this truth. Our sense of God’s absence does not mean that He is so. Though our bodily gloom allows us no feeling of his tender touch, He holds on to us still. Our feelings of Him do not save us. He does.”
– Spurgeon’s Sorrows, 38–39

Anxiety in Children: How to Recognize Symptoms and Help Anxious Children by Dr. Michelle Bengston

“In recent days, anxiety has been at an all-time high not just in our country but across the world. Think your child hasn’t been anxious? Don’t be so sure. On the podcast, we’ve recently started a series on how to defeat anxiety during times of crisis. I recently recorded a podcast episode with my son taking his “emotional temperature” in the wake of spring break being extended, school-going online instead of in person, and being unable to socialize as normal with peers (Helping a Teenager with Anxiety). After talking with him, I knew we needed to have further discussion about how to recognize anxiety in children and help them.”

The Story of the Oyster and The Butterfly: The Corona Virus and Me

Bonnie Gray offers this soul care resource from a therapist who helped her through healing from emotional childhood trauma – “This free book written by a psychotherapist and author Ana M. Gomez will help children understand and process their feelings about Covid-19. A wonderful tool to spark conversations with your child. Great for adults too!”

Rebecca Hastings offers a simple guided journal.

“I have been struggling with my feelings during the Coronavirus Pandemic our world is facing. That is expected. What I didn’t expect was to struggle with PRAYING through it. I know that God is here, even in this. But sometimes it is hard to find the words when our emotions are all over the place. That’s why I made this journal for us.”

On the guided pages, there are spaces to write who God is, what we’re grateful for, what we’re honestly feeling that day, what we ask God to help us with, and a place to write out a verse from His Word.

American Psychological Association’s COVID-19 Information and Resources

Resources relevant to our mental health during this pandemic and continually updated by APA for psychologists, health-care workers and the public

Crisis Hotlines and Resources

“Need to talk to someone? Specialists are available for confidential telephone counseling.”

Covid-19 Resource and Information Guide

Helpful guide from NAMI (National Alliance on Mental Illness) – simple actions to aid our mental health and calm our anxiety, preventing and addressing social stigma, questions answered, helplines, and more

“I often feel very grateful to God that I have undergone fearful depression. I know the borders of despair and the horrible brink of that gulf of darkness into which my feet have almost gone. But hundreds of times I have been able to give a helpful grip to brethren and sisters who have come into that same condition, which grip I could never have given if I had not known their deep despondency.” ~ Charles Spurgeon

Blessings
by Laura Story

Reflections and Comfort In the Midst of a Crisis and St. Patrick Quotes

We’re in the midst of a crisis in our nation and in the world that is causing devastating effects in so many areas of life and for so many people. All because of a virus that is causing sickness and death throughout the world and seems to be unstoppable.

It’s surely a wake-up call, isn’t it? Does God have the first place in our hearts? Do we trust Him as the King who has control, even when fear and troubles threaten to drown us?

Sometimes we may wonder why God doesn’t stop these things. Does God really care about us? Yes, He does! If He didn’t, He wouldn’t have created us or sacrificed His own life for us.

Following Jesus will never keep us from getting sick or dying. But He has promised He will be with us no matter what happens. And through trials, He teaches us to depend more on Him, lean into Him, and allow Him to be first in our hearts and lives.

As the coronavirus spreads quickly, may we not lose heart…

“I have told you all this
so that you may have peace in Me.
Here on earth you will have
many trials and sorrows.
But take heart, because
I have overcome the world.”
John 16:33 NLT

♥ ♥ ♥

Jesus replied,
“You do not realize now
what I am doing, but
later you will understand.”
John 13:7

Today is St. Patrick’s Day. Parades and activities have been cancelled, but I don’t think St. Patrick would have minded. He didn’t strive for “man’s empty praise.” (Hymn – Be Thou My Vision) By God’s grace, His Treasure was in Christ Jesus, and his life pointed not to himself but to Christ and the hope and salvation we can find in Him.

St. Patrick Quotes

“I have a Creator who knew all things,
even before they were made –
even me, his poor little child.”
“I arise today through
God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me afar and anear,
alone or in a multitude.”
“Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.”

Amretasgraphics – Homemade with Love and a Happy Heart

Be Thou My Vision
Irish Hymn Sung by 4Him

“Be Thou my Vision, O Lord of my heart
Naught be all else to me, save that Thou art
Thou my best Thought, by day or by night
Waking or sleeping, Thy presence my light
Be Thou my Wisdom, and Thou my true Word
I ever with Thee and Thou with me, Lord
Thou my great Father, I Thy true son
Thou in me dwelling, and I with Thee one
Riches I heed not, nor man’s empty praise
Thou mine Inheritance, now and always
Thou and Thou only, first in my heart
High King of Heaven, my Treasure Thou art
High King of Heaven, my victory won
May I reach Heaven’s joys, O bright Heav’n’s Sun
Heart of my own heart, whate’er befall
Still be my Vision, O Ruler of all”

Love That Never Hurts, Betrays, or Abandons Us

“The world today is hungry
Not only for bread
But hungry for love;
Hungry to be wanted,
Hungry to be loved.”
~ Mother Teresa ~

Is your heart aching when you think of Valentine’s Day? Did you lose loved ones recently? Or do you feel unwanted and unloved?

There are many legends surrounding the origin of Valentine’s Day, but many of us see it as a day set aside to show others we care and to remind them they are loved and appreciated.

It’s always a comfort to be remembered, but many will experience that ache of loved ones lost either by death or some other way, even after many years. Others feel all alone in the world and unloved with not even a memory of ever being loved.

Perhaps some of you carry a distorted view of what love is because of abuse or neglect, whether in the past or the present. I know I did. Often it takes time to heal and trust even God because of suffering devastating betrayal from someone we trusted. Because of someone who was supposed to value, nurture, and protect us instead of hurt us.

People can hurt, betray, or abandon us. But Jesus’ love is like a bottomless ocean. It will never, ever empty. It will always and forever remain faithful. It will always nurture, not hurt.

Jesus willingly took on the heavy burden of sin. Our sin and the sin of those who have hurt us. All our sins are washed away and all our hurts can be healed and redeemed through Jesus and the blood He shed for us. He willingly died in our place because He loves us so deeply. He suffered excruciating, unbearable pain as whips slashed His flesh and nails pierced his hands and feet. Unspeakable anguish as the Father withdrew His presence. He was forsaken by God so we would never have to be forsaken. Incomprehensible, immeasurable, immutable love. So beyond our understanding that it can never be understood by our human minds. So infinite it can never be measured. So firmly established that it will never change.

“Greater love has no one than this:
to lay down one’s life for one’s friends.”
John 15:13

heartoflove

What Is Love?

by Helen Steiner Rice

What is love? No words can define it—
It’s something so great
only God could design it.
For love means much more
than small words can express,
For what we call love is very much less
Than the beauty and depth
and the true riches of
God’s gift to mankind—
His compassionate love.

God Loves and Understands

by Helen Steiner Rice

It’s amazing and incredible,
But it’s as true as it can be,
God loves and understands us all
And that means you and me–
His grace is all sufficient
For both the young and old,
For the lonely and the timid,
For the brash and for the bold–
His love knows no exceptions,
So never feel excluded,
No matter what your past has been,
Trust God to understand,
And no matter what your problem is
Just place it in His Hand–
For in all of our unloveliness
This great God loves us still,
He loved us since the world began,
And what’s more, He always will!

No Greater Love
by Colton Dixon

“What kind of love would stand in the flames
And choose to remain there beside me?
What kind of love would go to the grave
Give up everything just to find me?
Of all the treasure that this world would offer me
You’re the only thing I need…

Your love is never changing
Your love will always be my home
And though this world will fail me
Your love will never let me go
No greater love
No greater love
No greater love
Than Yours…”

“May your roots go down deep
into the soil of God’s marvelous love;
and may you be able to feel and understand,
as all God’s children should,
how long, how wide, how deep,
and how high His love really is.”
Ephesians 3:17b-18 TLB