When Our Hearts Are Overwhelmed

This year has been a roller coaster of emotions for many. Unprecedented changes hard to accept, violence and injustices hard to stomach, losses in so many various ways that are so hard to process.

Friends, I am so tired. Physically, emotionally, mentally… The storms around me and within me are driving me to deeper layers of pain I dismissed as not as important as others’ pain. I am becoming more aware that I lack compassion for myself and my own pain, the same compassion God has shown me and given me for others who are hurting.

I’m too often white-knuckling my way through life. I easily conform to others’ preferences or try to live up to their expectations rather than acknowledging my own preferences or needs out of fear of their anger, their disappointment, or their rejection. I can’t get past this fear of being hurt again without facing it head on and processing the deep reasons why my body sometimes tightens up and my stomach clenches and my mind says, “Run for your life.” I especially get anxiety, dread, and feel shame heaped on me in situations and around people who dismiss the deep pain abuse victims go through, who don’t support or validate them, and who even heap more false guilt on them, including myself.

“From the ends of the earth,
I cry to You for help
when my heart is overwhelmed.
Lead me to the towering rock of safety,
for You are my safe refuge,
a fortress where my enemies cannot reach me.
Let me live forever in Your sanctuary,
safe beneath the shelter of Your wings!”

Psalm 61:2-4 NLT

I have decided I need a longer break from blogging to acknowledge and process this mess of emotions storming and overwhelming my soul. I need to pause and allow God to help me heal more deeply. I just know God wants me to step back and allow Him to lead my heart and my life wherever He chooses, even if it means the way will be even more difficult. It fills me with anxiety and fear, but I feel God is nudging me to step past the wall I build around myself and take the risk, trusting He is my ever-present Rock of Safety, my Safe Refuge, and my Shelter.

I don’t know how long I’ll be pausing from posting. And it may be that I will still sporadically post. I’m just so filled with uncertainty right now. But I wanted to let you know. Thank you for your love, caring, and support.

I commit each of you to Jesus who knows infinitely better what we need than we know ourselves. And remember, even if your abuser or others you love don’t believe you or support you, it doesn’t eliminate the truth of your story. And even if others don’t understand why you can’t just “get over it already,” God does understand. He knows the truth and He cries with you and loves you so much.

My Prayer For You

by Alisa Turner

“For anyone who’s prayed a thousand prayers
And still can’t find the answer anywhere
Fighting off the lie that no one cares
For anyone who’s out there losing hope
Feeling you’re forsaken and alone
Clinging to the last strands of your rope
May God give you eyes to see, He’s still greater
Courage to rise and believe He’s able
May God be your peace in the fire you’re walking through
This is my prayer now
This is my prayer for you…”

Do We Say We’re Fine When We’re Not?

“I say, ‘I’m fine, yeah, I’m fine,
oh, I’m fine, hey, I’m fine’

But I’m not, I’m broken”
(“Truth Be Told” by Matthew West)

When someone asks you how you are, do you say you’re fine when you’re not? I do. It just pops out like an auto response.

Do you ever wonder why we do that?

After hearing a song by Matthew West, I’ve been trying to dig deeper within myself.

As a pastor’s son, Matthew West grew up feeling he needed to put on an outward appearance that he’s fine. Even when he felt broken inside. Even when things felt out of control.

He learned there were two lies in his life:

  1. We’re supposed to have it all together, so we should put on a smile.
  2. Everybody’s life is perfect except ours, so we should keep our messes, wounds, and secrets safe within us behind closed doors.

As I examine my own heart, I know I often hide behind a smile. Even though I’m aching inside. I’m so tired of following what was deeply rooted in me as a child from church and home that I should keep messes, wounds, and secrets buried in my heart.

Probably the biggest reason I often feel silenced is fear of being judged, rejected, and slandered again. When I told the truth about a minister who abused me, I was not believed in the church and many people heaped me with guilt and shame. When I told who I thought would be lifetime friends the truth, they rejected my truth and abandoned me. Bible verses have been taken out of context and flung at me to tell me how sinful I am.

Another big reason is that I feel my truth doesn’t matter, because I don’t matter. In the church we grew up in, children were not valued as Jesus values them. And because of some abuse at home, too, I felt like I didn’t matter and I was never good enough. God has helped me to learn this is a lie, but it still rears up at unexpected moments when I’m feeling vulnerable.

In his song, Matthew voices that some churches are lacking in welcoming and supporting the hurting. There may be signs to come as we are, but if we lived like that was true, the pews would be crowded.

Jesus wants churches to be places of refuge and safety, not places where we hide our messes and wounds out of fear of judgment and rejection. Not places where hurting people’s burdens are made heavier with shame and guilt.

“Stoop down and reach out
to those who are oppressed.
Share their burdens,
and so complete Christ’s law.”
Galatians 6:2 MSG

Not only in churches, but in various social circles, we’re often afraid to let our truth be told. What will people think? Will they judge me? Will I be hurt again?

The reality is not everyone wants to hear our messes or wounds. Not everyone will care or understand. Not everyone will believe or support us. But that doesn’t make our stories any less true or important.

It has often been my comfort over the years that there is One who already knows the deepest secrets, messes, and wounds of our hearts. He is a faithful Friend, a compassionate Savior, and a caring Supporter who will always understand. There is no failure, no fall, no sin, no deep wound that will ever turn Him away or keep Him from loving us.

“But everyone my Father has given to Me,
they will come. And all who come to Me,
I will embrace and will never turn them away.”
John 6:37 TPT

Are you feeling broken, but don’t dare to share your story? When we leave it behind closed doors, it subconsciously festers and harms ourselves and others. It may not be easy, especially when we meet with resistance and rejection, but through Christ and His strength, we can learn to take the risk anyway. And even if our stories aren’t received by all, there just may be someone who needs to hear it and will feel less alone and more understood.

Truth Be Told
by Matthew West

When Our Hearts Long for Reminders of God’s Faithfulness In Days of Uncertainty

“I hope it gives you joy,” she said.

I found a terrarium kit and a Green Bean Peperomia plant at a nursery. The clerk’s comment still warms my heart, and I thank God for people like her.

So what really is joy? I used to criticize myself more for not feeling “joy,” because I thought of it more as exuberance. But I know now that in a spiritual sense, it is more a deeply-rooted, inspired happiness within us. A depth of contentment in Christ.

“The word that describes happiness, joy, well-being in the Bible, is shalom. And it’s a term that covers all the different parts of who we are. Emotional, psychological, spiritual, relational. It’s really what we crave when we are talking about truly being happy with that sense of deep well-being.” ~ Holley Gerth course of 7 Ways to Thrive as an Introvert

So in that sense, plants do give me joy. 🙂 They bring life into our home. When colder weather settles into my bones and winter weariness drains my limited energy supply, they warm and rejuvenate my heart. They are visible testimonies that the life of every living thing is in God’s hand. They are beacons of hope and light, reminding me that our Life-Giver also has our every breath in His hand.

© The Lovely Scribe

My Little Terrarium

Above our kitchen sink, live plants brighten my day throughout every season. Did you know that live plants can energize a home by filtering air and increasing oxygen inflow?

My Fairy Garden

Reminders of God’s faithfulness revitalize me. Birds remind me of God’s faithful loving care. And you know how much I love butterflies. 🙂 My sister once surprised me with some flowers, and she had asked the floral shop to include a butterfly. After the flowers died, I slipped the butterfly into my cactus pot.

FROG – Reminder to Fully Rely On God.  BUTTERFLY – Reminder of God’s faithfulness and His power to break our chains and to free us to fly.

It seems these uncertain days and the increasing troubles in life require us more and more to open our eyes to beauty, to wonder, to what reminds us there is still hope. To refresh, refuel, and revitalize our sinking spirits.

What gives you joy? What refreshes your heart? Do you take time for it? Or do you think it’s a waste of time to pause in life to do something that revives your spirit? Maybe an uncompleted to-do list weighs you down? Perhaps depression has smothered the longing even to look up and search for joy?

“You know what makes your heart refreshed,
the things that make you come alive.
We need to drink in beauty wherever we can get it—
in music, in nature, in art, in a great meal shared.
These are all gifts to us from God’s generous heart.
Friends, those things are not
decorations to a life, they bring life.”
John Eldredge

In the way God has designed you, what makes you come alive? What gift from God’s heart especially enlivens your spirit and helps you to remember God’s truth and faithfulness?

Faithfulness
by Hillsong