7 Days of Soul Care (Book Review)


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I feel nudged to repost this book review from nearly two years ago. The truths in this book are so needed in our lives and in this world. As I revisit these truths, they have again comforted my heart. I hope they will encourage yours, too.

Does your spirit feel empty, discouraged, and confused? Does it feel like you’re missing something important in your life? Do lies about God, yourself, or others torment you? Do you long to grasp your identity in Christ Jesus? Do you crave a deeper relationship with God?

Wearying of trying to fit her circle into the square expectation of certain key people, Dolly Lee prayed and asked God to show her how He created and designed her. God answered her prayer and led her on a deeper experience of His love.

The journey was far from easy. Through valley lows and mountain highs, God led her on a journey of self-discovery and a deeper experience of His love that can transform and redeem brokenness to beauty.

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Dolly’s personal battle with anxiety, depression, and  PTSD, and God’s transformation through His love and grace has birthed a book that will resonate with many. 7 Days of Soul Care: A Guide to Letting God Do the Extraordinary With Your Ordinary  “invites readers to surrender fear and to courageously embrace the journey of living more fully into his or her amazing true identity as God’s Beloved.”

Through creative (and some vulnerable) stories, Scripture, soul-searching journal questions, and heartfelt prayers, Dolly gifts us with highlights of what she learned over the past 17 years and continues to learn. With love and compassion, she invites us into a deeper relationship with God.

The top three takeaways Dolly wants readers to take to heart are:

God created you in love and for love.

God sees you as a masterpiece.

We won’t be able to fully receive God’s love when we believe lies about God, ourselves, or others.

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Some of my favorite quotes, one from each day, are:

Being exceptional begins with our connection with God. It has taken me decades to learn relationship with God begins first with our “being” and not with our “doing.”

We have worth because we are created in God’s image.

When I admit and experience my own brokenness and my failure to love well, I see in contrast God’s tender love and grace welcoming me back home. He calls me to rest my weary head on His chest. I don’t need to live by my own limited strength.

The more I remind myself of God’s unconditional love for me, the more I walk in freedom from people–pleasing and perfectionism.

Remember that the cross and not your circumstances are the measure of His great love for you.

I travel away from God whenever I forget I have all I need in Him and instead seek my soul’s fulfillment elsewhere.

It isn’t selfish to make time to care for our minds, souls, and bodies.

Life can get so busy, but that’s all the more reason to rest and nurture our souls. Our time will not be wasted as we read this book slowly and carefully so we can soak in refreshment for our thirsty, weary souls.

“I am the Vine; you are the branches.
The one who remains in Me and I in him bears much fruit,
for [otherwise] apart from Me
[that is, cut off from vital union with Me]
you can do nothing.”
John 15:5 AMP

If you purchase this book, you will be contributing to a worthy cause – the International Justice Mission, a ministry that protects the poor from violence throughout the developing world. Dolly’s hope is to raise at least $500 out of her royalties for this book.

A Child's Trust

When Dolly needs to remember what is true about God and herself, she listens to songs. One of the songs she listened to during the writing process was “Here’s My Heart” by Casting Crowns.

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Dolly Lee believes God’s love can transform a person from the inside-out if one surrenders to His love. She’s thankful God’s grace allows second acts and second chances. She attends Fuller Seminary and writes at her blog Soulstops.com where she invites readers to stop and connect with God. She lives with her family and one lovable dog in California where she loves to hike, read, share meals and laugh with family and friends. Her goal is to collect enough in royalties from the sale of her book, 7 Days of Soul Care, to donate $500 to the work of International Justice Mission.

* The two images were created by Dolly’s daughter.
* I received an Advanced Reader Copy of this book but I was not paid to write this review. This is my honest review, based on information from Dolly and my own opinion.

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New This Month: Links, Quotes, Books & More

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“King Of My Heart”
by Kutless


Thank You
to anyone and everyone who recommend
links, books, and quotes, etc.
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ABCs of Jesus’ Love

Visit this page anytime and let me know if you’d like to add to the words describing Jesus’ love along with a verse supporting it. Remember, there is also a print-out of the original list.

 This month I have added an “E” Word:

❤︎  Embracing Love ❤︎
“Faithful love and truth will join together;
righteousness and peace will embrace.

Psalm 85:10 HCSB
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Books

I am not always able to keep up with the abundance of books that promote hope, healing, and freedom, so I haven’t always read every one I post here and on the Books Page. Though many are on my long wish list. 🙂  Many will be from recommendations of online friends. If you ever know of a book that is not listed and that supports this website’s mission, please let me know. 🙂

Mosaic of Grace: God’s Beautiful Reshaping of Our Broken Lives by James Prescott

“In a world with brokenness, problems, and imperfections, how can we possibly talk about a God of love and grace? Many of us want to believe in grace, but the messy and often painful reality of our lives and the world we live in causes us to lose faith. Mosaic of Grace: God’s Beautiful Reshaping of Our Broken Lives helps us to truly know and understand this thing called grace. Confronting the truth of who we are (the good and the bad) and the truth of who God truly is, Mosaic of Grace helps us to understand God’s transforming ability to make beauty emerge from any past. Mosaic of Grace invites us to take an honest look at God’s divine grace so that our eyes can be opened to hope, transformation, and the ability of grace to put the hurting parts of our lives back together again.” (Amazon Review)

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Hope Harbor

💞  Links That Inspire Hope and Healing 💞

💞  The PTSD Ocean  by Emily Wagoner – “What I have suffered is unthinkable, and I am still living with those ramifications on a daily basis. I still get pulled out in a rip tide more often than I’d care to admit. And God has used and is using a myriad of miracles to rescue me every single time.

💞  31 Days of Kintsugi – Lesley posts 31 Days of hope-filled messages in a series looking at how God takes brokenness and transforms it into beauty.

💞  Emotional Health Series by Linda Stoll – “Let’s talk emotions –  where you’re at, what you’re struggling with, how you’ve been convicted, and what God has taught you along the way.” (Linda gives us a safe, nonjudgmental, nurturing place to voice and deal with our emotions. At the bottom of each post, click on the link to the next “Emotional Health” post.)

Nature Retreat

“The tree which moves some to tears of joy
is in the eyes of others only a green thing that stands in the way.
Some see nature all ridicule and deformity…
and some scarce see nature at all.
But to the eyes of the man of imagination,
nature is imagination itself.”

~ William Blake

I am fascinated with the unique designs, patterns, and history the Master Artist has given trees. Some may think it’s silly to take photos of dead trees, but several questions run through my mind, whether the trees are alive or dead: Isn’t it amazing that life can still grow on a dead tree? What was the world like when the seeds of these trees took root? How long have or did they live? What caused them to die? How many creatures found refuge within their branches or trunks? How many children climbed it? How many people and creatures rested underneath its shade? What stories would these trees tell if they could talk? 

I’ve been watching this stump for some years now. This past summer, when we got 5 inches of rain and the river flooded, its roots lost its hold and it moved several feet downstream. I wonder where it will be next summer. 🙂

🐾 Jim Gilbert Photography – Stunning wildlife photography of birds, bugs, mammals, reptiles, and more. You can either watch the slide show or check out the different portfolios.

🐾 Marie Read Wildlife Photography – Marie specializes in bird images and bird behavior, but there is a variety of photos of other wildlife and of nature here, too. All beautiful!

🐾 A Walk With Wildlife  Adele Brand has studied and photographed mammals in three different continents. She shares stunning photos of a variety of wildlife.

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Quotes

Faith is a new category I’m beginning on the Quotes’ page.

❤︎ Faith is taking the first step even when you can’t see the whole staircase.– Martin Luther King Jr.

❤︎ “It takes more faith to fall apart with Jesus than to stay strong enough to stop it from happening.” – Bonnie Gray

❤︎ “The situations that will stretch your faith most will be those times when life falls apart and God is nowhere to be found. This happened to Job.– Rick Warren

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Faith and Fear Can Co-Exist

“When I am afraid,
I will trust in You.”
Psalm 56:3 HCSB

Feeling crushed by enemies too hard for him, David asked God for His free, rich mercy only He can give.

This same David bravely conquered a lion and a bear and the giant Goliath in his youth. Yet now he admits how afraid he is. The enemies who seek to destroy him are relentless in pursuing him.

He didn’t deny the presence of fear in his heart, but he found courage in trusting God to do what could not be done by human power alone.

“He feared, but that fear
did not fill the whole area of his mind,
for he adds, ‘I will trust in Thee.’
It is possible, then, for fear and faith
to occupy the mind at the same moment.”
Charles Spurgeon

When painful memories get triggered, panic screams through my veins. I want to run and flee, but my feet feel stuck in quicksand that sucks me down and threatens to swallow me up. Fear fills the whole area of my mind, especially when it hits me without warning. It can be hard to think straight and to remember I can trust Jesus’ outstretched hand of rescue.

I have to talk myself through it. Where is this coming from? Why am I feeling this way? Am I in real danger here, or is it a hyper-sensitive reaction triggered from past painful experiences?

Traumatic events can embed themselves in our brains, and our bodies automatically react when these memories are triggered. We may feel helpless to control it, and it sometimes takes time to talk ourselves through what is real in the present moment. Even as we desperately cry out to Jesus, trusting and believing He is the only One who can and will rescue us, our bodies can be shaking with fear and anxiety. We may feel fear, but that does not mean we have no faith.

I have heard some Christians say fear and faith cannot co-exist, and I figured anyone knows better than I do. So I would beat myself up (and still do sometimes) – “If you can’t face this fear or get rid of fear entirely, you must not have faith.” But God is step by step teaching me that fear and faith can co-exist, and we don’t have to feel shame about the fear that still sometimes lingers on in our hearts and minds.

Jesus keeps loving us no matter what. It’s not about the measure of our love for Him. It’s about His perfect love for us! Even when our faith seems nonexistent or is dim. Even when the thunder of fear makes it hard to hear His voice. Even when we struggle with believing He is with us in the storm. We may waver, but His love never does. No matter where we are, He is whispering, “I’m here, Child. I understand your fears. I catch your tears. I will always love you.”

“Praise You In This Storm”
by Casting Crowns