Do We Say We’re Fine When We’re Not?

“I say, ‘I’m fine, yeah, I’m fine,
oh, I’m fine, hey, I’m fine’

But I’m not, I’m broken”
(“Truth Be Told” by Matthew West)

When someone asks you how you are, do you say you’re fine when you’re not? I do. It just pops out like an auto response.

Do you ever wonder why we do that?

After hearing a song by Matthew West, I’ve been trying to dig deeper within myself.

As a pastor’s son, Matthew West grew up feeling he needed to put on an outward appearance that he’s fine. Even when he felt broken inside. Even when things felt out of control.

He learned there were two lies in his life:

  1. We’re supposed to have it all together, so we should put on a smile.
  2. Everybody’s life is perfect except ours, so we should keep our messes, wounds, and secrets safe within us behind closed doors.

As I examine my own heart, I know I often hide behind a smile. Even though I’m aching inside. I’m so tired of following what was deeply rooted in me as a child from church and home that I should keep messes, wounds, and secrets buried in my heart.

Probably the biggest reason I often feel silenced is fear of being judged, rejected, and slandered again. When I told the truth about a minister who abused me, I was not believed in the church and many people heaped me with guilt and shame. When I told who I thought would be lifetime friends the truth, they rejected my truth and abandoned me. Bible verses have been taken out of context and flung at me to tell me how sinful I am.

Another big reason is that I feel my truth doesn’t matter, because I don’t matter. In the church we grew up in, children were not valued as Jesus values them. And because of some abuse at home, too, I felt like I didn’t matter and I was never good enough. God has helped me to learn this is a lie, but it still rears up at unexpected moments when I’m feeling vulnerable.

In his song, Matthew voices that some churches are lacking in welcoming and supporting the hurting. There may be signs to come as we are, but if we lived like that was true, the pews would be crowded.

Jesus wants churches to be places of refuge and safety, not places where we hide our messes and wounds out of fear of judgment and rejection. Not places where hurting people’s burdens are made heavier with shame and guilt.

“Stoop down and reach out
to those who are oppressed.
Share their burdens,
and so complete Christ’s law.”
Galatians 6:2 MSG

Not only in churches, but in various social circles, we’re often afraid to let our truth be told. What will people think? Will they judge me? Will I be hurt again?

The reality is not everyone wants to hear our messes or wounds. Not everyone will care or understand. Not everyone will believe or support us. But that doesn’t make our stories any less true or important.

It has often been my comfort over the years that there is One who already knows the deepest secrets, messes, and wounds of our hearts. He is a faithful Friend, a compassionate Savior, and a caring Supporter who will always understand. There is no failure, no fall, no sin, no deep wound that will ever turn Him away or keep Him from loving us.

“But everyone my Father has given to Me,
they will come. And all who come to Me,
I will embrace and will never turn them away.”
John 6:37 TPT

Are you feeling broken, but don’t dare to share your story? When we leave it behind closed doors, it subconsciously festers and harms ourselves and others. It may not be easy, especially when we meet with resistance and rejection, but through Christ and His strength, we can learn to take the risk anyway. And even if our stories aren’t received by all, there just may be someone who needs to hear it and will feel less alone and more understood.

Truth Be Told
by Matthew West

Depression and Anxiety Help and Hope Resources

“Seeing the people,
He felt compassion for them,
because they were distressed and dispirited
like sheep without a shepherd.”
Matthew 9:36 NASB

“There are seasons when
doubts and fears abound,

and so suffocate us with their fumes
that we cannot even raise a cry,
and then the indwelling Spirit
represents us, and speaks for us,
and makes intercession for us,
crying in our name.”
~ Charles Spurgeon

” In the same way the Spirit
also helps our weakness;
for we do not know how to pray as we should,
but the Spirit Himself intercedes for us
with groanings too deep for words.”
Romans 8:26-27 NASB

Trapped In My Own Mind: Three Lies Depression Loves by Sarah Walton

Depression does not mean God is punishing us, does not mean God is absent, and it does not make us useless.

“Depression of spirit is no index of declining grace. It is Christ and not the absence of depression that saves us. So, we declare this truth. Our sense of God’s absence does not mean that He is so. Though our bodily gloom allows us no feeling of his tender touch, He holds on to us still. Our feelings of Him do not save us. He does.”
– Spurgeon’s Sorrows, 38–39

Anxiety in Children: How to Recognize Symptoms and Help Anxious Children by Dr. Michelle Bengston

“In recent days, anxiety has been at an all-time high not just in our country but across the world. Think your child hasn’t been anxious? Don’t be so sure. On the podcast, we’ve recently started a series on how to defeat anxiety during times of crisis. I recently recorded a podcast episode with my son taking his “emotional temperature” in the wake of spring break being extended, school-going online instead of in person, and being unable to socialize as normal with peers (Helping a Teenager with Anxiety). After talking with him, I knew we needed to have further discussion about how to recognize anxiety in children and help them.”

The Story of the Oyster and The Butterfly: The Corona Virus and Me

Bonnie Gray offers this soul care resource from a therapist who helped her through healing from emotional childhood trauma – “This free book written by a psychotherapist and author Ana M. Gomez will help children understand and process their feelings about Covid-19. A wonderful tool to spark conversations with your child. Great for adults too!”

Rebecca Hastings offers a simple guided journal.

“I have been struggling with my feelings during the Coronavirus Pandemic our world is facing. That is expected. What I didn’t expect was to struggle with PRAYING through it. I know that God is here, even in this. But sometimes it is hard to find the words when our emotions are all over the place. That’s why I made this journal for us.”

On the guided pages, there are spaces to write who God is, what we’re grateful for, what we’re honestly feeling that day, what we ask God to help us with, and a place to write out a verse from His Word.

American Psychological Association’s COVID-19 Information and Resources

Resources relevant to our mental health during this pandemic and continually updated by APA for psychologists, health-care workers and the public

Crisis Hotlines and Resources

“Need to talk to someone? Specialists are available for confidential telephone counseling.”

Covid-19 Resource and Information Guide

Helpful guide from NAMI (National Alliance on Mental Illness) – simple actions to aid our mental health and calm our anxiety, preventing and addressing social stigma, questions answered, helplines, and more

“I often feel very grateful to God that I have undergone fearful depression. I know the borders of despair and the horrible brink of that gulf of darkness into which my feet have almost gone. But hundreds of times I have been able to give a helpful grip to brethren and sisters who have come into that same condition, which grip I could never have given if I had not known their deep despondency.” ~ Charles Spurgeon

Blessings
by Laura Story

When It’s Hard to Let Go and Trust God to Catch Us

Courtesy of Jeanne Takenaka

Heavy emotions can feel like an undercurrent tugging us down into discouragement and depression, can’t they? We can keep trying to desperately cling to our only HOPE. But sometimes… Lord, I can’t hang on anymore…

I sometimes feel so overwhelmed with sadness over all the sorrow and suffering in the world, and this Covid pandemic has my emotions all over the map. But I often trap them inside. I feel compelled to show others I am strong enough to handle them on my own. Including God… I allow burdens, that of others and of myself, to weigh me down too much instead of truly surrendering them over to God who alone has the power to rescue, redeem, and restore.

I even fight against the way God chooses to redeem and revive. I forget not a tear is wasted. I forget that our hearts are transformed the most through suffering. I forget God has the power to paint beauty out of ashes.

Before this Covid crisis hit us, I downloaded a free devotional book about Finding God’s Presence in Everyday Living. When Jeanne Takenaka wrote it, she had no idea how fitting it would be for such a time as this.

One morning my heart nudged me to get back to reading it. The first words I read expressed my feelings:

“Have you ever felt like life was overwhelming you? Like thing after thing was piling on you, stealing your strength and leaving you gasping?” (Jeanne Takenaka)

Oh yes, that is how I feel, Lord! Please help us!

Then towards the end of the devotion:

“When the ground beneath us shifts, God’s mercy upholds us. He is always with us, in every season. 
 
We can find reassurance knowing our Father’s got us. He’s holding our hands and sharing His consolations with us when we need them most.” (Jeanne Takenaka)

Yes, Lord, I want to believe
Your mercy will hold us up!
I believe, please help my unbelief!

The ground beneath us has shifted drastically throughout this entire world. We may feel like we’re free falling into a deep, dark hole. Simple everyday things we thought we had control of have been taken out of our hands.

But God…

God’s got us, and His mercy will uphold us, no matter what we’re going through. So why am I still afraid?

You know how a well-adjusted child jumps into the arms of a loving father? Trusting with all his heart that Daddy will catch him?

When our trust has been so broken in life, even when we have come far on the journey of healing, fear can suddenly pop up. Lack of control over our lives may trigger fear of trusting others, even our Heavenly Father. Even when He invites us, “Come, My child. Jump into My arms. I’ll catch you and I’ll hold you closely in My loving arms. I won’t harm you. I’ll fight for you. So trust Me, My child! I’ve got this! Trust My way and My timing. Relax, let go of your grip on control, and surrender your heart and life to Me. Let yourself fall into My arms!” 

Desperately, we keep holding onto some form of control. Is He really safe? Will He truly catch us? Will He hold us and get us through this?

God has promised He will!

“The eternal God is your refuge and dwelling place,
And underneath are the everlasting arms;
He drove out the enemy from before you,
And said, ‘Destroy!’”
Deuteronomy33:27 AMP

And you know what? God doesn’t condemn us when we slip and find ourselves not trusting Him again. He understands that struggling journey far better than any person in the world does. He accepts us just as we are in all our humanness. He understands how our emotions can take us all over the map. But He never gives up on us, even when we give up on Him. He holds His arms open wide and keeps coaxing us to let go and fall into His arms of mercy and unfailing love that He has promised will support us!

“Unless the Lord had given me help,
I would soon have dwelt in the silence of death.
When I said, “My foot is slipping,”
Your unfailing love, Lord, supported me.”
Psalm 94:17-18

Just Be Held
by Casting Crowns
“Hold it all together
Everybody needs you strong
But life hits you out of nowhere
And barely leaves you holding on
And when you’re tired of fighting
Chained by your control
There’s freedom in surrender
Lay it down and let it go
So when you’re on your knees and answers seem so far away
You’re not alone, stop holding on and just be held
Your world’s not falling apart, it’s falling into place
I’m on the throne, stop holding on and just be held
Just be held, just be held…”