Depression and Anxiety Help and Hope Resources

“Seeing the people,
He felt compassion for them,
because they were distressed and dispirited
like sheep without a shepherd.”
Matthew 9:36 NASB

“There are seasons when
doubts and fears abound,

and so suffocate us with their fumes
that we cannot even raise a cry,
and then the indwelling Spirit
represents us, and speaks for us,
and makes intercession for us,
crying in our name.”
~ Charles Spurgeon

” In the same way the Spirit
also helps our weakness;
for we do not know how to pray as we should,
but the Spirit Himself intercedes for us
with groanings too deep for words.”
Romans 8:26-27 NASB

Trapped In My Own Mind: Three Lies Depression Loves by Sarah Walton

Depression does not mean God is punishing us, does not mean God is absent, and it does not make us useless.

“Depression of spirit is no index of declining grace. It is Christ and not the absence of depression that saves us. So, we declare this truth. Our sense of God’s absence does not mean that He is so. Though our bodily gloom allows us no feeling of his tender touch, He holds on to us still. Our feelings of Him do not save us. He does.”
– Spurgeon’s Sorrows, 38–39

Anxiety in Children: How to Recognize Symptoms and Help Anxious Children by Dr. Michelle Bengston

“In recent days, anxiety has been at an all-time high not just in our country but across the world. Think your child hasn’t been anxious? Don’t be so sure. On the podcast, we’ve recently started a series on how to defeat anxiety during times of crisis. I recently recorded a podcast episode with my son taking his “emotional temperature” in the wake of spring break being extended, school-going online instead of in person, and being unable to socialize as normal with peers (Helping a Teenager with Anxiety). After talking with him, I knew we needed to have further discussion about how to recognize anxiety in children and help them.”

The Story of the Oyster and The Butterfly: The Corona Virus and Me

Bonnie Gray offers this soul care resource from a therapist who helped her through healing from emotional childhood trauma – “This free book written by a psychotherapist and author Ana M. Gomez will help children understand and process their feelings about Covid-19. A wonderful tool to spark conversations with your child. Great for adults too!”

Rebecca Hastings offers a simple guided journal.

“I have been struggling with my feelings during the Coronavirus Pandemic our world is facing. That is expected. What I didn’t expect was to struggle with PRAYING through it. I know that God is here, even in this. But sometimes it is hard to find the words when our emotions are all over the place. That’s why I made this journal for us.”

On the guided pages, there are spaces to write who God is, what we’re grateful for, what we’re honestly feeling that day, what we ask God to help us with, and a place to write out a verse from His Word.

American Psychological Association’s COVID-19 Information and Resources

Resources relevant to our mental health during this pandemic and continually updated by APA for psychologists, health-care workers and the public

Crisis Hotlines and Resources

“Need to talk to someone? Specialists are available for confidential telephone counseling.”

Covid-19 Resource and Information Guide

Helpful guide from NAMI (National Alliance on Mental Illness) – simple actions to aid our mental health and calm our anxiety, preventing and addressing social stigma, questions answered, helplines, and more

“I often feel very grateful to God that I have undergone fearful depression. I know the borders of despair and the horrible brink of that gulf of darkness into which my feet have almost gone. But hundreds of times I have been able to give a helpful grip to brethren and sisters who have come into that same condition, which grip I could never have given if I had not known their deep despondency.” ~ Charles Spurgeon

Blessings
by Laura Story

October Roundup: Links, Quotes, Books & More


On My Side
by Kim Walker Smith

“In the front lines, You fight for me
Oh, Your kindness is my shield
When the armies rise and I am scared
My heart You will defend
You are on my side
You go before me
You stand behind
You tell my fear to run
Always and forever
I am loved
You are on my side…”

ABCs of Jesus’ Love

Visit this page anytime and let me know if you’d like to add to the words describing Jesus’ love along with a verse supporting it. Remember, there is also a print-out of the original list.

 This month I have added another “N” word for Jesus’ Love.

❤  No Greater Love 
“There is no greater love than to
lay down one’s life for one’s friends.

John 15:13 NLT

Books

I am not always able to keep up with the abundance of books that promote hope, healing, and freedom, so I haven’t always read every one I post here and on the Books Page. Though many are on my long wish list. 🙂  Many will be from recommendations of online friends. If you ever know of a book that is not listed and that supports this website’s mission, please let me know. 🙂

It’s Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered by Lysa TerKeurst

(Lysa’s book will release on November 13, 2018.)

“What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful

Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness.

Lysa TerKeurst understands this deeply. But she’s also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.” (Amazon Review)

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Hope Harbor

💞  Articles/Blog Posts That Inspire Hope and Healing 💞

💞 You’ll Never Know It From Looking At Her by Alia Joy – “So many stay silent, like the woman with her Xanax prescription in the bottom of her purse. She doesn’t say a word about how a body can betray you, how a mind can be so hard to control when the chemistry goes haywire and no amount of joy or praise or prayer works to take it away.”

💞 Shattered Beyond Repair by Lisa TerKeurst – “But what about those times when things aren’t just broken but shattered beyond repair? Shattered to the point of dust. At least when things are broken there’s some hope you can glue the pieces back together.”

💞 Ten Reasons to Hope When You Are Hurting by Stephen Arterburn – Are you hurting? Here are ten reasons based on Bible verses to hang onto hope.

Nature Retreat

“Sometimes you need to unplug
and enjoy nature’s company.”
Unknown

These awesome photos are again from my brother in Arizona. Thank you, John! 🙂 (My brother kindly gives me permission to share his photos out of his desire to share the joy of nature with others, but as with all photos, I ask that you please do remember copyright laws.)

🐾 Barnstorming: Seeking Sanctuary in the Seasons of Rural Life – Emily chronicles the seasons of life at their farm in Washington. She shares beautiful photos of nature and poems/prose that relate, including her own.

🐾 Cindy Tiehen Photography – Cindy’s hope is to inspire with a glimpse of nature’s grace. She certainly does that with her breath-taking photos.

🐾 Jarred Warren Photography – Jarred’s landscape photos and time-lapse videos are awesome and inspiring.

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Quotes

New quotes this month are about Truth.

❤ “The truth is like a lion; you don’t have to defend it. Let it loose; it will defend itself.” – Augustine

❤ “A lie can travel half way around the world while the truth is putting on its shoes.” – Charles Spurgeon

❤ “Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” – James E. Faust

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Thank You
to anyone and everyone who recommend
links, books, quotes, etc.

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September Roundup: Links, Quotes, Books & More


I’m back to my monthly roundup of links, quotes, books, and more. 

🙂 I hope you will visit the growing pages listed above. 🙂


Thank You
to anyone and everyone who recommend
links, books, quotes, etc.

A Personal Story of Loss in the Opioid Epidemic

Angela Kennecke, a local news anchor here in Sioux Falls, lost her daughter from a drug overdose. Angela courageously shares their story, hoping it will help others. She says, “If just one person hears me, if just one person does one thing to save a life, then I don’t care about a million naysayers or a million people who don’t understand.” 

Emily’s Hope

In coping with the loss of their beautiful daughter and sister, Emily’s family has vowed to do everything possible to give others hope of recovery from addiction.

Emily’s Hope will help offset the cost of treatment and allow more people struggling with addiction to get the help they need. Removing financial barriers and getting people suffering from addiction into proper treatment is the first step toward restoration, not only of the addict, but of the addict’s entire family.

ABCs of Jesus’ Love

Visit this page anytime and let me know if you’d like to add to the words describing Jesus’ love along with a verse supporting it. Remember, there is also a print-out of the original list.

 This month I have added another verse for Jesus’ rescuing love.

❤  Rescuing Love 
“He has rescued us from the domain of darkness
and transferred us into the kingdom of the Son He loves.

Colossians 1:13 HCSB

Books

I am not always able to keep up with the abundance of books that promote hope, healing, and freedom, so I haven’t always read every one I post here and on the Books Page. Though many are on my long wish list. 🙂  Many will be from recommendations of online friends. If you ever know of a book that is not listed and that supports this website’s mission, please let me know. 🙂

It’s All Under Control: A Journey of Letting Go, Hanging On, and Finding a Peace You Almost Forgot Was Possible by Jennifer Dukes Lee

“It’s time to get our control under control.
Jennifer Dukes Lee never thought she struggled with control. As long as everything went exactly the way she wanted it to, she was totally flexible.

But then Jennifer discovered what happens when you try to wrap your arms around everything, thinking it’s all on you: You get burned out on hustle. You toss and turn more at night, and you laugh less during the day. You’re so busy―caring, serving, working, and trying so hard―that you can’t even hear God’s voice anymore.

It’s All Under Control is a book for every woman who is hanging on tight and trying to get each day right―yet finding that life often feels out of control and chaotic. Join Jennifer on the journey of learning how to:

  • Overcome the anxieties and worries that burden your heart
  • Prioritize your busy life so you can make choices that align with God’s best for you
  • Find freedom through a new “Do, Delegate, or Dismiss” approach to your daily tasks
  • Let go of what God has not asked you to do, so you can shine at what he has

Discover a new way of living that will free you to be you, and finally experience the peace of knowing a God who truly has it all under control.”

(Amazon Review)

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Hope Harbor

💞  Links That Inspire Hope and Healing 💞

💞 Stop Minimizing Mental Illness: Worst Things to Say by Natasha Tracy – “Why is it that just because I see a psychiatrist and you see a neurologist your disease is real and mine is not? Why is it you assume I can will my disease away while you can’t? Why is it that you can expect me to bring you chicken soup when you get the flu but when I get sick I can’t even expect that you’ll stick around?

I do understand that people don’t know they are being hurtful. People are trying to help. I get it. But here’s the thing, my illness is just as real as anyone else’s. Please stop forcing me to convince you.

💞 Truths About Faith and Mental Health by Emma Scrivener – “Having ‘faith’ doesn’t mean going it alone.  Yes, you need prayer, community and the bible.  But you can also use medication, counselling and therapy. If we can use doctors for our bodies, we can use doctors for our brains. When Saul was stressed, David played him soothing music.  When Elijah was close to breakdown, God told him to sleep and eat. So let’s not be ashamed of using the resources we have been given.” (#1 of 8)

💞 Thirteen Reasons for Hope by Lesley – Lesley has a compassion and empathy for those who feel hopeless. I love these thirteen reasons for hope based on God’s Word.

Nature Retreat

“Look at the birds of the air,
that they do not sow, nor reap nor gather into barns,
and yet your heavenly Father feeds them.
Are you not worth much more than they?”
Matthew 6:26

Here are some of the beautiful bird photos my brother from Arizona shared with me this summer. Thank you, John! 🙂 (My brother kindly gives me permission to share his photos out of his desire to share the joy of nature with others, but as with all photos, I ask that you please do remember copyright laws.)

Phainopepia
Grosbeak
White-breasted Nuthatch
Pyrrhuloxia
Scarlet Tanager
Mexican Jay
Black Vulture
Painted Redstart

🐾 Rosyfinch Ramblings: Finding Birds and Beauty Close to Home – A retired couple, who are avid birders, share beautiful photos on their blog.

🐾 Chasing Bugs: Because Bugs Are Awesome – Danae Wolfe loves to capture the beauty of bugs in her macro photography. Check out her blog and galleries for her spectacular macro photos. Danae is passionate about photography, bugs, conservation, and education.

🐾 Little Big Econ State Forest – A video of beautiful photos of nature and wildlife along with soothing music.

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Quotes

New quotes this month are about Compassion.

❤ “Compassion asks us to go where it hurts, to enter into the places of pain. Compassion means full immersion in the condition of being human.” – Henri Nouwen

❤ “Instead of putting others in their place, put yourself in their place.” – Amish Proverb

❤ “It ill becomes us to invoke in our daily prayers the blessings of God, the Compassionate, if we in turn will not practice elementary compassion toward our fellow creatures.” – Mohandas Gandhi

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