November Hope Whispers

The Serenity Prayer

“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.”

(prayer attributed to Reinhold Neibuhr, 1892-1971)

God’s Unfailing Love

“For even if the mountains walk away
and the hills fall to pieces,
My love won’t walk away from you,
my covenant commitment of peace won’t fall apart.
The God who has compassion on you says so.”

Isaiah 54:10 MSG

❤︎ ❤︎ ❤︎

I cried out, ‘I am slipping!’
    but Your unfailing love, O Lord, supported me.

Psalm 94:18 NLT


❤︎ ❤︎ ❤︎

“For God so [greatly] loved and dearly prized the world,
that He [even] gave His [One and] only begotten Son,
so that whoever believes and trusts in Him [as Savior] 
shall not perish, but have eternal life.
John 3:16 AMP

Hang Onto Hope

🦋 “If you feel stuck in a hopeless place today, I don’t want to rush you to joy. Maybe you need to spend a little time letting the darkness do what darkness does—nourish, strengthen, and hold. The darkness can invite us into a mystery, a place where we don’t know the answer. We know that seeds need to bury down deep in the ground, sometimes for a long, long time. Eventually, those seeds will break open and take root. But first they have to settle into the darkness. Still, that seed carries within it a narrative of hope. It just hasn’t lived into the whole story yet.” ~ Emily Freeman in The Next Right Thing

🦋 “Without dark clouds in our lives, we would never know the joy of sunshine. We can become callous and unteachable if we do not learn from pain.” ~ Billy Graham

🦋 “Hope is like the Sun. When it’s behind the clouds, it’s not gone. You just have to find it!” ~ R.J. Palacio

Nature Retreat

There is not one blade of grass,
there is no color in this world
that is not intended to make us rejoice.
~ John Calvin ~

Though my photography isn’t as professional as my brother’s is, capturing nature photos is relaxing for me. This past summer was a tough one and I didn’t have the privilege of going out to some of my favorite nature spots as often as I would have liked. As I was looking through some of my old photos, I decided to share some photos of my own this month. 🙂

“Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence on this earth makes a difference, whether you see it or not.” ~ Anonymous

October Hope Whispers

When Loneliness Overwhelms

Jesus said:
“A time is coming and in fact has come
when you will be scattered, each to your own home.
You will leave Me all alone. 
Yet I am not alone, for my Father is with Me.
I have told you these things,
so that in Me you may have peace. 
In this world you will have trouble.
But take heart! I have overcome the world.”

John 16:32-33 NIV

❤︎ ❤︎ ❤︎

Even if my father and mother abandon me,
    the Lord will hold me close.

Psalm 27:10 NLT


❤︎ ❤︎ ❤︎

“Nevertheless I am continually with You;
You have taken hold of my right hand.
With Your counsel You will guide me,
And afterward receive me to glory.”

Psalm 73:23-24 NASB

Kindness Quotes

🦋 “The first question which the priest and the Levite asked was: ‘If I stop to help this man, what will happen to me?’ But the good Samaritan reversed the question: ‘If I do not stop to help this man, what will happen to him?’” – Martin Luther King Jr.

🦋 “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.” – Fred Rogers

🦋 “Never look down on anybody unless you’re helping him up.” – Jesse Jackson

Nature Retreat

Each species is a masterpiece,
a creation assembled

with extreme care and genius.
~ Edward O. Wilson ~

Thank you to my brother John
for some unique views
of various species.
🙂 Please respect copyright laws. 🙂

Regal Horned Lizard
Wilson’s Snipe
Longbilled Dowitcher
Mouse eared Bat
Colorful Black Widow Spider
Oh my! His lunch is so much bigger than he is!
Osprey
Ospreys need lunch, too!

Depression and Anxiety Help and Hope Resources

“Seeing the people,
He felt compassion for them,
because they were distressed and dispirited
like sheep without a shepherd.”
Matthew 9:36 NASB

“There are seasons when
doubts and fears abound,

and so suffocate us with their fumes
that we cannot even raise a cry,
and then the indwelling Spirit
represents us, and speaks for us,
and makes intercession for us,
crying in our name.”
~ Charles Spurgeon

” In the same way the Spirit
also helps our weakness;
for we do not know how to pray as we should,
but the Spirit Himself intercedes for us
with groanings too deep for words.”
Romans 8:26-27 NASB

Trapped In My Own Mind: Three Lies Depression Loves by Sarah Walton

Depression does not mean God is punishing us, does not mean God is absent, and it does not make us useless.

“Depression of spirit is no index of declining grace. It is Christ and not the absence of depression that saves us. So, we declare this truth. Our sense of God’s absence does not mean that He is so. Though our bodily gloom allows us no feeling of his tender touch, He holds on to us still. Our feelings of Him do not save us. He does.”
– Spurgeon’s Sorrows, 38–39

Anxiety in Children: How to Recognize Symptoms and Help Anxious Children by Dr. Michelle Bengston

“In recent days, anxiety has been at an all-time high not just in our country but across the world. Think your child hasn’t been anxious? Don’t be so sure. On the podcast, we’ve recently started a series on how to defeat anxiety during times of crisis. I recently recorded a podcast episode with my son taking his “emotional temperature” in the wake of spring break being extended, school-going online instead of in person, and being unable to socialize as normal with peers (Helping a Teenager with Anxiety). After talking with him, I knew we needed to have further discussion about how to recognize anxiety in children and help them.”

The Story of the Oyster and The Butterfly: The Corona Virus and Me

Bonnie Gray offers this soul care resource from a therapist who helped her through healing from emotional childhood trauma – “This free book written by a psychotherapist and author Ana M. Gomez will help children understand and process their feelings about Covid-19. A wonderful tool to spark conversations with your child. Great for adults too!”

Rebecca Hastings offers a simple guided journal.

“I have been struggling with my feelings during the Coronavirus Pandemic our world is facing. That is expected. What I didn’t expect was to struggle with PRAYING through it. I know that God is here, even in this. But sometimes it is hard to find the words when our emotions are all over the place. That’s why I made this journal for us.”

On the guided pages, there are spaces to write who God is, what we’re grateful for, what we’re honestly feeling that day, what we ask God to help us with, and a place to write out a verse from His Word.

American Psychological Association’s COVID-19 Information and Resources

Resources relevant to our mental health during this pandemic and continually updated by APA for psychologists, health-care workers and the public

Crisis Hotlines and Resources

“Need to talk to someone? Specialists are available for confidential telephone counseling.”

Covid-19 Resource and Information Guide

Helpful guide from NAMI (National Alliance on Mental Illness) – simple actions to aid our mental health and calm our anxiety, preventing and addressing social stigma, questions answered, helplines, and more

“I often feel very grateful to God that I have undergone fearful depression. I know the borders of despair and the horrible brink of that gulf of darkness into which my feet have almost gone. But hundreds of times I have been able to give a helpful grip to brethren and sisters who have come into that same condition, which grip I could never have given if I had not known their deep despondency.” ~ Charles Spurgeon

Blessings
by Laura Story